WELCOME
Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. – Viktor E. Frankl
Whether you are struggling with past or recent trauma, anger, anxiety, depression, grief/loss, relationship concerns, or marital issues, it is important that you know you do not have to be alone in this journey. You deserve someone who will listen intently, understand fully, and provide an open, supportive, and non-judgmental space to rebuild through. No problem is too great to overcome if you are willing to do the work.
Therapy helps you develop a deeper understanding of yourself and your relationships, become free of old patterns, or find ways to process pain or memories that have kept you stuck. The healing process allows you to start feeling better, gain insight and awareness, and ultimately begin trusting your intuition and experience. Relationships are as capable of hurt and pain as they are of healing.
At Clear Direction Psychological Services, you will learn how to better relate to and understand your experiences, thoughts, feelings, behaviors, relationships, and challenges with your psychologist's support, expertise, knowledge, and guidance. You will learn how to regulate the full spectrum of emotions, find balance, and create meaningful, loving, and supportive relationships with yourself and others. You will learn how to make healthier and wiser choices and find fulfillment in your day-to-day living.
Clear Direction Psychological Services is a small, specialty practice located on Long Island, New York. Dr. Smyth is a dedicated psychologist whose work is much more than "a job." Those who enter are cared for like family; psychotherapy is Dr. Smyth’s passion, craft, and life's work. Dr. Smyth understands that no two individuals are the same. She will work with you to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you have always wanted.
Dr. Smyth has the experience to help you achieve your goals, overcome struggles, and learn to live a life aligned with your core values. She is an active psychologist whose work aims to provide growth, relief, and healing for those who enter her practice.
It takes great courage to ask for help; that is where change begins. You deserve a more fulfilling and meaningful life, and Dr. Smyth is dedicated to helping you. She looks forward to getting to know you, understanding your unique challenges, and meeting you exactly where you are.
Please do not hesitate to ask any questions, especially if this is your first glance at therapy. There is no such thing as a bad question, and there is no shame in seeking help.
